by Zindzi Janaan | Mar 19, 2021 | Body, Musings
“TENDING THE BODY TEMPLE” explores one simple practice that opens the lines of communication with the body. Using two key questions, we discuss the best times to start your practice while offering ways to use the simple as a gateway to the sacred. Listen...
by Zindzi Janaan | Feb 11, 2021 | Anatomy & Physiology, Body, Reproductive Health
In “THE POWER OF THE PELVIC FLOOR,” we begin our deep dive into the beauty of this band of muscles. From its form to its many functions, we begin unpacking some of the misspeak around this powerhouse, and discuss how to keep this area healthy and...
by Zindzi Janaan | Feb 11, 2021 | Anatomy & Physiology, Body, Wisdom, Womb
Have you ever felt overwhelmed and under-satisfied? Then this share is for you! In “LIVING IN WOMB-HEART WISDOM,” we discuss how the heart and womb spaces function in our bodies and lives, and how these functions support our creating the lives we most...
by Zindzi Janaan | Dec 29, 2020 | Birth, Body
In today’s share, “DON’T PUSH THE RIVER,” we explore the power of following our inner feeling during birth. We discuss the work of Constance Benyon, who elucidated the medical world on age old birthing wisdom, and enjoy a powerful birth story...
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